Girl, I got you. 

The stuff I wish I'd had when I first started training -- available for free for download right here.



you got this.

It's not like there's a roadmap for those of us who have literally never seen a wrestling match in our entire lives.  

What do I need?

What am I supposed to know?

What will it be like?

What do I say?

What do I not say? 

You can't Google download confidence, and you can't Google download courage.

But... you can do the work.

These are the learnings I wish I'd had years ago when I was thinking about stepping on the mat. 

Take what you like, leave what you don't. 

Think I'm missing something?
Reach out at and let me know! 

Maybe we can make a resource together :)


My first class, I was forced to roll with a UFC fighter.
I thought the instructor was joking. 
He wasn't. 
Turns out, I didn't die.


welcome to jiu jitsu 101.

you're in the right place.

Coming Very Soon:

step 1: the confidence builder

Self-sabotage is REAL. What are the limiting beliefs you've placed on yourself? Why haven't you stepped onto the mat yet, when you know you want to? 

This resource digs deep, interrupts your normal pattern, and - if you're willing - sets you on a new path to start living the life you actually want.

step 2: prep for your first class

No zippers! No piercings! Trim your nails!
Here's a checklist you'll want to go through and make sure you're prepped for your first class.